His breakfast:
1 egg omelet-style filled with some cream cheese. SO quick and easy!!
Of course such a meal doesn't fill a kid for long...so he had a snack of 10 almonds followed by 10 pistachios and a 0g carb cheese stick.
His lunch:
Keto-Nachos - basically nachos, but with MAD friendly ingredients. I admit...perhaps I was wanting nachos and an excuse to eat them for a meal. For Evan, I used pork rinds instead of chips, then we build on from there. Co-jack cheese, 0g carb pork sausage mixed with ground beef (80/20 for the fat for my little man), topped with some diced tomatoes, shredded lettuce, sour cream (full fat baby!!) and a bit of salsa.
His dinner:
1 egg omelet-style filled with some cream cheese (ringing a bell??) and pork sausage, a side salad and some dipping veggies with a Ranch dressing I just can't get enough of! AND...some fluff for desert.
Evan's plate |
**NOTE: When the ranch herb mix is mixed with the mayo & sour cream, there will be a carb count due to the sour cream, so be sure to take that into account.
ALSO...the recipe includes a "make your own mayo" recipe that uses honey. I opt for the easy route and just use store-bought mayo, but if you want to give making your own mayo a try...be sure to replace the honey with stevia as there is a ton of sugar/carbs in honey.
To give credit where credit is definitely due, here is the link to the brilliant person who developed this amazing gift of ranch-y flavor:
http://www.healthstartsinthekitchen.com/2014/10/07/homemade-ranch-dressing-mix/
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